Healthy Oatmeal Cups

Por The Cooking Foodie · 30 min

Ingredientes

Modo de preparo

1. Preheat the oven to 350°F (180°C) and line a muffin tin with paper liners.
2. Mix the oats, peanut butter and maple syrup in a bowl.
3. Press 1–2 tablespoons of the mixture into each muffin cup, then use a rolling pin handle to press a well into the centre.
4. Bake for 10–12 minutes, then take out and let cool completely.
5. Mash the raspberries, stir in the chia seeds and the optional maple syrup, and set aside for 15 minutes.
6. Fill each cooled cup with the raspberry filling.
7. Chop the dark chocolate and place it in a heatproof bowl with the coconut oil. Melt in the microwave in 20-second bursts.
8. Spread a layer of melted chocolate over the filling.
9. Refrigerate for at least 30 minutes before serving.

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