Empty My Fridge
Healthy Panang Curry Recipe / Receta Tailandesa de Curry Panang
Ingredientes
- Chicken breast1 ½ lb
- Coconut oil
- Extra virgin olive oil1 colher de sopa
- Red onion · diced chopped⅓ xícara
- Curry · paste3 colheres de sopa
- Peanut butter2 colheres de sopa
- Cumin½ colher de chá
- Fish sauce1 colher de sopa
- Coconut milk1 ½ lata
- Coconut sugar1 colher de sopa
- Ginger paste · minced1 colher de sopa
- Mixed vegetables4 xícaras
- Brócolis
- Cilantro
- Salt
- Black pepper
Modo de preparo
- Spray a nonstick skillet with coconut oil over medium heat. Sear the chicken pieces for 3 to 5 minutes, just until browned outside, not cooked through. Remove the chicken.
- Add coconut oil and the diced red onion to the skillet and caramelize for about 2 to 3 minutes.
- Add the paste ingredients and cook for 2 minutes, then pour in the coconut milk and cook until smooth.
- Add the vegetables and chicken, cover, and cook for 15 to 20 minutes.
Resumido do vídeo de Fit Men Cook. Assista para ver os detalhes.
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