Healthy Spaghetti O's Recipe | Ambitious Kitchen
Ingredients
- Onion · sliced1
- Bell pepper · halved1
- Zucchini · halved sliced1
- Olive oil2 tbsp + 1–2 tbsp
- Salt1 tsp
- Black pepper · ground
- Garlic1 head
- Chicken broth4 cups
- Tomato paste¼ cups
- Chili flake · flakes½ tsp
- Paprika1 tsp
- Oregano · dried1 tsp
- Italian seasoning1 tsp
- Coconut milk½ cups
- Pasta2 cups
- Sugar1 tbsp
- Parmesan cheese · grated½ cups
- Basil · julienned
- Extra grated parm
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment.
- Roast the vegetables: spread the sliced onion, red bell pepper and zucchini on the sheet, drizzle with 1 to 2 tablespoons olive oil, season generously with salt and pepper, and toss. Peel the outer papery layers from the garlic head, leave the clove skins on, and cut about ¼ inch off the top to expose the cloves. Place the garlic on a piece of foil, drizzle with 1 tablespoon olive oil, wrap loosel
- Roast for 30 to 35 minutes, flipping the vegetables halfway, until golden, tender and caramelized.
- Cool the vegetables on the sheet for 5 minutes, then transfer to a high-powered blender. Unwrap the garlic and squeeze the soft cloves into the blender. Add ½ cup broth and blend on medium-high until completely smooth.
- Heat 1 to 2 tablespoons olive oil in a large skillet over medium heat. Stir in the tomato paste, red pepper flakes (if using), paprika, Italian seasoning and dried oregano and cook for 1 minute until deep red-brown and toasted.
- Stir in the remaining broth (3½ cups), the heavy cream or coconut milk, the blended vegetable sauce and ½ teaspoon salt until combined.
- Stir in the pasta and bring to a gentle simmer, uncovered, stirring often for 12 to 16 minutes until the pasta is tender and most, but not all, of the liquid is absorbed. Add a splash or two of extra broth if it absorbs too much.
- Stir in ½ cup parmesan, then taste and add salt as needed. Stir in 1 tablespoon sugar if you want it sweeter. Serve garnished with basil, extra parmesan and red pepper flakes if desired.
Summarized from Ambitious Kitchen's video. Watch it for the details.
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GarlicOnionCheeseBell pepperParmesan cheeseTomato pastePastaCoconut milk
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