Healthy Spinach Patties Recipe

By The Cooking Foodie · 30 min

Ingredients

Instructions

1. Heat 2 tablespoons of olive oil in a large pan, add the chopped onion and cook for 5 minutes. Add the garlic and cook for 1 minute.
2. Add the spinach and cook until wilted, about 5–6 minutes.
3. Drain as much liquid as possible from the spinach, transfer to a board and roughly chop.
4. Put the spinach in a bowl, add the eggs and mix well. Add the spices, oats and flour and mix until combined.
5. Heat olive oil in a large pan. Scoop in 1–2 tablespoons of the mixture per patty and cook 3 minutes until golden, then flip and cook 3 minutes more until golden.
6. To bake instead, preheat the oven to 350°F (180°C). Scoop 1–2 tablespoons of batter onto a parchment-lined tray and bake for 15–20 minutes until golden.

Summarized from The Cooking Foodie's video. Watch it for the details.

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