Healthy Sweet Potato Casserole Recipe 300 Calorie Thanksgiving Side Dish

Von Fit Men Cook · 75 Min.

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Zubereitung

1. Preheat the oven to 400°F. Wash the sweet potatoes, pat them dry, prick them with a fork, and roast them on a parchment-lined tray until fork-tender, about 1 hour.
2. Once the potatoes are soft and cool enough to handle, peel them and put the flesh in a large bowl. Lower the oven to 350°F.
3. Add the melted butter, vanilla extract, shredded coconut, cardamom, coconut sugar, eggs and oat flour to the bowl and mash everything together with a potato masher or hand mixer until combined.
4. Spray a small casserole dish lightly with nonstick spray and spread the filling evenly in it.
5. In a separate bowl, mix the crushed pecans, oat flour, melted butter and coconut sugar, then spread this topping evenly over the filling.
6. Bake uncovered at 350°F for 30 minutes, or until the topping is golden brown and crispy.
7. Let the casserole cool for at least 15 minutes before serving.

Zusammengefasst aus dem Video von Fit Men Cook. Schau es dir für die Details an.

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