Healthy Sweet Potato Casserole Recipe 300 Calorie Thanksgiving Side Dish

Por Fit Men Cook · 75 min

Ingredientes

Modo de preparo

1. Preheat the oven to 400°F. Wash the sweet potatoes, pat them dry, prick them with a fork, and roast them on a parchment-lined tray until fork-tender, about 1 hour.
2. Once the potatoes are soft and cool enough to handle, peel them and put the flesh in a large bowl. Lower the oven to 350°F.
3. Add the melted butter, vanilla extract, shredded coconut, cardamom, coconut sugar, eggs and oat flour to the bowl and mash everything together with a potato masher or hand mixer until combined.
4. Spray a small casserole dish lightly with nonstick spray and spread the filling evenly in it.
5. In a separate bowl, mix the crushed pecans, oat flour, melted butter and coconut sugar, then spread this topping evenly over the filling.
6. Bake uncovered at 350°F for 30 minutes, or until the topping is golden brown and crispy.
7. Let the casserole cool for at least 15 minutes before serving.

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