Healthy Tuna Patties — High Protein, Budget-Friendly & Perfect for Weight Loss

By The Cooking Foodie · 30 min

Ingredients

Instructions

1. Drain the tuna well and put it in a large bowl. Grate the onion, mince the garlic and finely chop the parsley, then add them to the bowl.
2. Blend the oats in a food processor or blender for 1 to 2 minutes until they form a coarse flour, then add to the bowl.
3. Season with salt, pepper and chili flakes. Beat the eggs in a small bowl, pour them into the tuna and mix well. Let it rest for 5 to 10 minutes so the oats absorb moisture.
4. With damp hands, shape the mixture into 10 patties.
5. To pan-fry: heat olive oil in a skillet over medium heat and cook the patties 3 to 4 minutes per side, until golden and crispy.
6. To bake instead: preheat the oven to 375°F (190°C). Place the patties on a parchment-lined baking sheet, lightly brush or spray with oil, and bake 15 to 18 minutes, flipping halfway, until lightly golden.

Summarized from The Cooking Foodie's video. Watch it for the details.

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GarlicOnionEggOatsTuna