HEALTHY White Bean & Cucumber Wraps | Delicious 10 Minute Recipe

Name: HEALTHY White Bean & Cucumber Wraps | Delicious 10 Minute Recipe
Total time: 10 min
Ingredients: 2 cans White bean; ½ cups Greek yoghurt; 1 tbsp Dijon mustard; ¾ cups Cucumber, chopped; ⅓ cups Red onion, chopped; 1 clove Garlic; 2 tbsp Parsley, chopped; 1 tbsp Lemon; 1 Tomato; Spinach; 4 Tortilla; Salt; Black pepper

By Spain on a Fork · 10 min

Ingredients

White bean2 cans
Greek yoghurt½ cups
Dijon mustard1 tbsp
Cucumber · chopped¾ cups
Red onion · chopped⅓ cups
Garlic1 clove
Parsley · chopped2 tbsp
Lemon1 tbsp
Tomato1
Spinach
Tortilla4
Salt
Black pepper

Instructions

Drain and rinse the canned beans, then shake off excess water.
Put the beans in a large bowl and mash them lightly with a potato masher or large fork for a few seconds, leaving some whole.
Add the Greek yogurt, dijon mustard, chopped cucumber, red onion, grated garlic, parsley and lemon juice.
Season with sea salt and plenty of black pepper, then mix well.
For each wrap, spread a generous portion of the bean mixture over a flour tortilla, top with tomato slices and spinach.
Fold in the sides and roll the tortilla tightly, burrito-style.

Summarized from Spain on a Fork's video. Watch it for the details.

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Garlic Onion Tomato Lemon Yoghurt Red onion Cucumber Spinach

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