Healthy White Bean & Cucumber Wraps

Von Spain on a Fork · 10 Min.

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Zubereitung

1. Drain and rinse the canned beans, then shake off excess water.
2. Put the beans in a large bowl and mash them lightly with a potato masher or large fork for a few seconds, leaving some whole.
3. Add the Greek yogurt, dijon mustard, chopped cucumber, red onion, grated garlic, parsley and lemon juice.
4. Season with sea salt and plenty of black pepper, then mix well.
5. For each wrap, spread a generous portion of the bean mixture over a flour tortilla, top with tomato slices and spinach.
6. Fold in the sides and roll the tortilla tightly, burrito-style.

Zusammengefasst aus dem Video von Spain on a Fork. Schau es dir für die Details an.

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KnoblauchZwiebelZitroneTomateJoghurtRote ZwiebelGurkeSpinat