Empty My Fridge
Here’s an easy lunch idea you can prep in a batch: chicken and hummus meal prep!
Ingredients
- Chicken breast · boneless skinless4
- Olive oil¼ cups
- Dijon mustard1 tbsp
- Salt½ tsp
- Black pepper½ tsp
- Garlic powder½ tsp
- Oregano½ tsp
- Bell pepper½ cups
- Bread12 slices
- Cucumber1
- Cherry tomato1 cup
Instructions
- Whisk the olive oil (¼ cup), Dijon mustard (1 tbsp), salt (½ tsp), black pepper (½ tsp), garlic powder (½ tsp) and oregano (½ tsp) in a large bowl to make a marinade.
- Add the chicken breasts to the bowl and toss to coat evenly with the marinade. Refrigerate for 2 hours.
- Preheat the grill or grill pan to medium heat. Cook the chicken for 5-7 minutes, then flip and cook for another 5-7 minutes, until golden brown and the juices run clear.
- Rest the chicken for 5 minutes, then slice and divide among the meal prep containers.
- Divide the red pepper hummus (½ cup), mini naan breads (12 slices), sliced English cucumber and cherry tomatoes (1 cup) between the containers.
Summarized from Feelgoodfoodie's video. Watch it for the details.
Cook with what's in your fridge
Empty My Fridge shows the recipes you can make with the food you already have, and reminds you before it goes off.