Hi-Protein Snack: BBQ Turkey Wrapped Asparagus / Espárragos Envueltos en Pavo

Name: Hi-Protein Snack: BBQ Turkey Wrapped Asparagus / Espárragos Envueltos en Pavo
Total time: 10 min
Ingredients: 1 oz Turkey; 1 Asparagus; ½ tsp Bbq sauce

By Fit Men Cook · 10 min

Ingredients

Turkey1 oz
Asparagus1
Bbq sauce½ tsp

Instructions

Preheat the oven to 450°F.
Wash the asparagus and cut off the woody bottom ends.
Wrap each asparagus spear in the 1 oz of turkey.
Sear the wrapped spears in a non-stick skillet over medium-high heat for 2 minutes, turning so the turkey seals.
Move the spears to a baking rack or sheet and brush them with BBQ sauce.
Bake for no more than 5 minutes, so the asparagus stays semi-firm.

Summarized from Fit Men Cook's video. Watch it for the details.

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