HIGH PROTEIN Beef Stir Fry | Easy 20-Minute Meal Prep

By Chef Jack Ovens · 20 min

Ingredients

Instructions

1. Mix the sauce ingredients in a bowl and set aside.
2. Cook the noodles for 2 minutes less than the packet says, then drain and set aside.
3. Heat a large high-rimmed pan or wok over high heat. Spray with avocado oil, add the beef and ground white pepper, and cook for 6–8 minutes, until no longer pink and the moisture has evaporated.
4. Add the spring onion and half of the sauce and cook for 2 minutes, until reduced and the beef starts to crisp. Remove and set aside.
5. In the same pan over medium-high heat, add more spray oil, the onion and the bell pepper, and cook for 5–6 minutes, until softened and the onion is slightly translucent.
6. Add the garlic and ginger and cook for 1½ minutes, stirring regularly.
7. Return the crispy beef, drained noodles and remaining sauce to the pan and cook for 2 minutes, until everything is well coated. Take off the heat.
8. Divide among 5 x 750 ml meal prep containers and garnish as you like.

Summarized from Chef Jack Ovens's video. Watch it for the details.

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