High Protein Breakfast Recipe (High Protein Recipe)

By The Mediterranean Dish · 20 min

Ingredients

Instructions

1. Position a rack in the middle of the oven and preheat it to 350°F.
2. Heat the olive oil in a 10-inch oven-safe nonstick skillet over medium heat. Add the diced onion and cook for 3 to 4 minutes, stirring now and then, until soft and just beginning to brown at the edges.
3. In a large bowl, whisk the egg whites until frothy, about 30 seconds. Stir in the smoked salmon, goat cheese, capers, dill and black pepper.
4. Pour the egg and salmon mixture over the softened onion. Cook undisturbed over medium heat for 3 to 4 minutes, until the edges begin to set.
5. Transfer the skillet to the oven and bake for 12 minutes, until the frittata has set, puffed slightly and feels firm in the centre.
6. Let it cool for a few minutes, then slice into 8 pieces and garnish with fresh dill.

Summarized from The Mediterranean Dish's video. Watch it for the details.