High Protein Cajun Steak Bowls For Meal Prep

By Chef Jack Ovens · 45 min

Ingredients

Instructions

1. Mix all the Cajun seasoning ingredients in a bowl. This makes one batch.
2. Pat the steak cubes dry with paper towel. Toss them in a bowl with the Cajun seasoning and set aside.
3. Boil the sweet potato in salted water for 15 to 18 minutes, until tender. Drain well and mash with the butter, milk, salt and pepper until smooth. Keep warm.
4. Blanch the broccolini in boiling water for 2 minutes, then drain. Heat the olive oil in a pan and sauté the garlic until fragrant. Add the greens, then finish with lemon juice and a pinch of salt.
5. Heat a large pan over high heat until just smoking. Sear the steak in batches for 2 to 3 minutes until golden and slightly charred. Add the butter at the end and toss to glaze. Remove and rest for 5 minutes.
6. Optional sauce: deglaze the pan with the beef stock, Dijon and Worcestershire sauce. Simmer for 1 to 2 minutes, then whisk in the butter until glossy.
7. Portion: put a scoop of mash in each container, top with steak and garlic greens, and drizzle with the sauce if using.

Summarized from Chef Jack Ovens's video. Watch it for the details.

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