HIGH PROTEIN Chicken Burgers Perfect For Meal Prep

Name: HIGH PROTEIN Chicken Burgers Perfect For Meal Prep
Total time: 30 min
Ingredients: 3 Chicken breast; 12 g Onion powder; 12 g Garlic powder; 12 g Smoked paprika; 3 g Chili powder; 1 g Chili flake, dried flakes; Salt; Black pepper; 50 g Flour; 2 g Celery salt; 2 g Garlic; 2 g Baking powder; White pepper, ground; 2 Egg; 100 g Mayonnaise; 2 g Mustard powder; 2 slices Pickle; Vegetable oil; 6 Burger bun; 6 Romaine lettuce

By Chef Jack Ovens · 30 min

Ingredients

Chicken breast3
Onion powder12 g
Garlic powder12 g
Smoked paprika12 g
Chili powder3 g
Chili flake · dried flakes1 g
Salt
Black pepper
Flour50 g
Celery salt2 g
Garlic2 g
Baking powder2 g
White pepper · ground
Egg2
Mayonnaise100 g
Mustard powder2 g
Pickle2 slices
Vegetable oil
Burger bun6
Romaine lettuce6

Instructions

Slice the chicken breasts and season them with the chicken seasoning, mixing to coat.
Mix the seasoned flour ingredients, excluding the eggs, in a bowl. Beat the eggs in a separate bowl.
Dip each piece in the beaten egg, then coat thoroughly in the seasoned flour. Shake off excess and place on a lined baking tray or in an air fryer basket. Spray lightly with cooking oil.
To bake, cook at 200°C (390°F) for 22-23 minutes, flipping halfway, until golden and the internal temperature reaches 74°C (165°F). To air fry, cook at 190°C (375°F) for 15-16 minutes, flipping halfway, until cooked through.
Meanwhile, mix the burger sauce ingredients and refrigerate until needed.
Toast the buns if you like. Spread sauce on the top and bottom buns, then add the chicken and lettuce.

Summarized from Chef Jack Ovens's video. Watch it for the details.

Watch the recipe video Open the official recipe

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