HIGH PROTEIN Chicken Crunch Wraps In 15 Minutes | Meal Prep

Name: HIGH PROTEIN Chicken Crunch Wraps In 15 Minutes | Meal Prep
Total time: 15 min
Ingredients: Oil; 750 g Chicken breast; 8 g Onion powder; 8 g Garlic powder; 4 g Smoked paprika; 2 g Oregano, dried; 2 g Cumin, ground; 1 g Chili flake, dried flakes; Salt; Black pepper; 10 High Protein Wraps; 300 g Greek yoghurt; 2 Garlic; 3 Tomato; 250 g Mozzarella cheese; 2 Romaine lettuce; 15 Tortilla chips

By Chef Jack Ovens · 15 min

Ingredients

Oil
Chicken breast750 g
Onion powder8 g
Garlic powder8 g
Smoked paprika4 g
Oregano · dried2 g
Cumin · ground2 g
Chili flake · dried flakes1 g
Salt
Black pepper
High Protein Wraps10
Greek yoghurt300 g
Garlic2
Tomato3
Mozzarella cheese250 g
Romaine lettuce2
Tortilla chips15

Instructions

Put the chicken with the spices and seasonings (but not the oil) in a bowl and mix.
Heat a pan over medium-high heat, add the oil and sear the chicken for 4-5 minutes, until just cooked through. Cook in batches if the pan is crowded. Remove and set aside.
Mix the yogurt and garlic in a bowl. Season to taste.
Lay out a large wrap and spread with garlic yogurt. Layer lettuce, tomato, chicken, cheese and chips (if using). Top with a small wrap, then fold the large wrap around it into a sealed pentagon, seam-side down.
In a dry pan over medium heat, toast the crunchwrap seam-side down for 2 minutes until golden. Flip and repeat on the other side. Remove, slice in half and serve.

Summarized from Chef Jack Ovens's video. Watch it for the details.

Watch the recipe video Open the official recipe

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