High Protein Chicken Crunch Wraps In 15 Minutes

Name: High Protein Chicken Crunch Wraps In 15 Minutes
Total time: 15 min
Ingredients: Oil; 750 g Chicken breast; 8 g Onion powder; 8 g Garlic powder; 4 g Smoked paprika; 2 g Oregano, dried; 2 g Cumin, ground; 1 g Chili flake, dried flakes; Salt; Black pepper; 10 High Protein Wraps; 300 g Greek yoghurt; 2 Garlic; 3 Tomate; 250 g Mozzarella; 2 Romaine lettuce; 15 Tortilla chips

Von Chef Jack Ovens · 15 Min.

Zutaten

Oil
Chicken breast750 g
Onion powder8 g
Garlic powder8 g
Smoked paprika4 g
Oregano · dried2 g
Cumin · ground2 g
Chili flake · dried flakes1 g
Salt
Black pepper
High Protein Wraps10
Greek yoghurt300 g
Garlic2
Tomate3
Mozzarella250 g
Romaine lettuce2
Tortilla chips15

Zubereitung

Put the chicken with the spices and seasonings (but not the oil) in a bowl and mix.
Heat a pan over medium-high heat, add the oil and sear the chicken for 4-5 minutes, until just cooked through. Cook in batches if the pan is crowded. Remove and set aside.
Mix the yogurt and garlic in a bowl. Season to taste.
Lay out a large wrap and spread with garlic yogurt. Layer lettuce, tomato, chicken, cheese and chips (if using). Top with a small wrap, then fold the large wrap around it into a sealed pentagon, seam-side down.
In a dry pan over medium heat, toast the crunchwrap seam-side down for 2 minutes until golden. Flip and repeat on the other side. Remove, slice in half and serve.

Zusammengefasst aus dem Video von Chef Jack Ovens. Schau es dir für die Details an.

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