High Protein Chicken Crunch Wraps In 15 Minutes

Por Chef Jack Ovens · 15 min

Ingredientes

Modo de preparo

1. Put the chicken with the spices and seasonings (but not the oil) in a bowl and mix.
2. Heat a pan over medium-high heat, add the oil and sear the chicken for 4-5 minutes, until just cooked through. Cook in batches if the pan is crowded. Remove and set aside.
3. Mix the yogurt and garlic in a bowl. Season to taste.
4. Lay out a large wrap and spread with garlic yogurt. Layer lettuce, tomato, chicken, cheese and chips (if using). Top with a small wrap, then fold the large wrap around it into a sealed pentagon, seam-side down.
5. In a dry pan over medium heat, toast the crunchwrap seam-side down for 2 minutes until golden. Flip and repeat on the other side. Remove, slice in half and serve.

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