High Protein Chicken Jollof Rice Meal Prep

Name: High Protein Chicken Jollof Rice Meal Prep
Total time: 60 min
Ingredients: 1 tbsp Olive oil; 1 kg Chicken breast; 2 tsp Onion powder; 2 tsp Garlic powder; 1 tsp Smoked paprika; Salt; Black pepper; 2 ½ tbsp Vegetable oil; 5 Tomato; 2 Bell pepper; 3 Red onion; 1–2 Chili pepper; 3 tbsp Tomato paste; Curry, powder; 1 tsp Thyme, dried; 3 Bay leaf, dried; 700 ml Chicken stock; 1 tbsp Butter; 350 g Rice; 1 tsp Turmeric, ground; ¼ tsp Coriander seed; ¼ tsp Mustard seed; ¼ tsp Fenugreek seed; ¼ tsp Allspice; ½ tsp Cumin; ¼ tsp Ginger, ground; ¼ tsp Chili powder; to taste Pepper

By Chef Jack Ovens · 60 min

Ingredients

Olive oil1 tbsp
Chicken breast1 kg
Onion powder2 tsp
Garlic powder2 tsp
Smoked paprika1 tsp
Salt
Black pepper
Vegetable oil2 ½ tbsp
Tomato5
Bell pepper2
Red onion3
Chili pepper1–2
Tomato paste3 tbsp
Curry · powder
Thyme · dried1 tsp
Bay leaf · dried3
Chicken stock700 ml
Butter1 tbsp
Rice350 g
Turmeric · ground1 tsp
Coriander seed¼ tsp
Mustard seed¼ tsp
Fenugreek seed¼ tsp
Allspice¼ tsp
Cumin½ tsp
Ginger · ground¼ tsp
Chili powder¼ tsp
Pepperto taste

Video instructions

Follow the creator's official video for the method and cooking instructions.

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Onion Ginger Tomato Rice Bell pepper Red onion Chicken breast Tomato paste

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