HIGH PROTEIN Chicken Wraps That Will Make Your Life Easier

Name: HIGH PROTEIN Chicken Wraps That Will Make Your Life Easier
Total time: 30 min
Ingredients: 600 g Chicken breast; 10 g Onion powder; 10 g Garlic powder; 10 g Smoked paprika; 2 g Chili flake, flakes; Salt; Black pepper; 2 Egg; 100 g Breadcrumb; 1 g Chili powder; 100 g Greek yoghurt; 10 g Dijon mustard; 2 g Dill; 6 Taco Wraps; 1 Romaine lettuce; 100 g Cheddar cheese

By Chef Jack Ovens · 30 min

Ingredients

Chicken breast600 g
Onion powder10 g
Garlic powder10 g
Smoked paprika10 g
Chili flake · flakes2 g
Salt
Black pepper
Egg2
Breadcrumb100 g
Chili powder1 g
Greek yoghurt100 g
Dijon mustard10 g
Dill2 g
Taco Wraps6
Romaine lettuce1
Cheddar cheese100 g

Instructions

Put the chicken in a bowl with the first set of seasonings and toss to coat.
Beat the eggs until smooth in one bowl. In another, mix the panko with the second set of seasonings.
In a third bowl, combine all the dill sauce ingredients, season to taste, and refrigerate until serving.
Dip each piece of chicken in the egg, letting excess drip off, then press it into the panko mixture to coat well.
Place the coated chicken on a parchment-lined tray and lightly spray with oil. Bake at 200°C (400°F) for 16–18 minutes, turning halfway, until golden, crispy, and the internal temperature reaches 74°C (165°F). Or air fry at 200°C (400°F) for 12–13 minutes, turning halfway, until golden and cooked through.
Warm the tortillas. Layer each with grated cheese and lettuce, add 1–3 chicken tenders, drizzle with dill sauce, then wrap.

Summarized from Chef Jack Ovens's video. Watch it for the details.

Watch the recipe video Open the official recipe

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