Empty My Fridge
High Protein Hokkien Mee Meal Prep | Lose Weight Eating What You Love
Ingredients
- Dark soy sauce80 ml
- Kecap Manis60 ml
- Chicken stock60 ml
- Oyster sauce40 g
- Sesame oil5 ml
- White pepper · ground
- Chicken breast600 g
- Baking soda5 g
- Avocado oil
- Prawn300 g
- Garlic5
- Bell pepper1
- Scallion4
- Bok choy1 bunch
- Noodle450 g
- Sesame seed
- Chili pepper
Instructions
- Combine all the sauce ingredients in a bowl and mix well.
- Put the sliced chicken in a separate bowl with 1 tbsp (15 ml) of the sauce, the bicarbonate of soda, and the ground white pepper, and mix to marinate.
- Cook the hokkien noodles according to the packet, stirring now and then to stop them sticking. Drain them while still slightly undercooked, as they'll finish cooking in the wok.
- Heat a wok over high heat and add the avocado oil. Add the chicken and cook for 2 minutes. Add the garlic, prawns, red bell pepper, spring onion, and bok choy, and cook for 2 more minutes, until the prawns are opaque and cooked through.
- Add the drained noodles and the remaining sauce, and cook for 2 minutes, until the sauce is evenly mixed through and coats the noodles. Add a splash of chicken stock if you want a looser sauce. Take off the heat.
- Divide among 5 x 750 ml meal prep containers. Top with sesame seeds and spring onion.
Summarized from Chef Jack Ovens's video. Watch it for the details.
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GarlicScallionBell pepperChicken breastShrimpPrawnBok choy
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