HIGH PROTEIN Meal Prep | Chilli Chicken Loaded Fries

By Chef Jack Ovens · 45 min

Ingredients

Instructions

1. Put the potato fries and their seasoning in a bowl and toss to combine. Spread them in one layer on a parchment-lined baking tray and bake at 200°C (390°F) for 25 to 26 minutes, until golden and cooked through. To air fry instead, cook in batches at 200°C (390°F) for 20 minutes.
2. In the same bowl, add the chicken and its seasoning, leaving out the hot sauce, and mix well.
3. Heat a pan over medium-high heat, add a light spray of oil and sear the chicken for 5 to 6 minutes, until browned and cooked through. Add the hot sauce, toss to coat, then remove and set aside.
4. Mix all the chilli sauce ingredients in a bowl and season to taste. Refrigerate until serving, and transfer to a squeeze bottle if you have one.
5. Divide the fries among 5 meal prep containers of 750 ml each. Top with or add the chicken beside them, then drizzle over the chilli sauce.

Summarized from Chef Jack Ovens's video. Watch it for the details.

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