HIGH PROTEIN Meal Prep Chipotle Beef & Potato Bowls
Ingredients
- Avocado oil
- Ground beef1 kg
- Onion powder14 g
- Garlic powder14 g
- Smoked paprika14 g
- Oregano · dried7 g
- Cumin · ground10 g
- Chipotle pepper100 g
- Salt
- Black pepper
- Potato900 g
- Tomato3
- Onion1
- Serrano pepper1
- Cilantro10 g
- Lime1
- Mayonnaise
- Scallion
Instructions
- Combine all the salsa ingredients in a bowl, season to taste, and transfer to a separate meal prep container to keep fresh until serving.
- Toss the diced potatoes with all the potato seasonings in a bowl until coated.
- Spread the potatoes on a lined baking tray or in an air fryer basket with space between pieces, so they crisp rather than steam.
- Spray the potatoes with avocado oil and cook at 190°C (375°F) for 22 minutes. If using an oven, cook for 30 minutes or until cooked through.
- Heat avocado spray oil in a large, high-rimmed pan over high heat and add the beef. Season with salt and pepper and cook for 8 minutes, until browned and any liquid has evaporated.
- Add the beef seasonings and chipotle in adobo and cook, stirring well, for 2 minutes. Remove from the heat.
- Divide the chipotle beef and potatoes into 5 x 750ml meal prep containers.
- Garnish with spring onion and drizzle with sriracha mayo or your sauce of choice.
- When reheating, top with the fresh salsa just before serving.
Summarized from Chef Jack Ovens's video. Watch it for the details.
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