Empty My Fridge
HIGH PROTEIN Meal Prep Marry Me Chicken In 25 Minutes
Ingredients
- Pasta500 g
- Sun dried tomato15 ml + 100 g
- Chicken breast · boneless skinless800 g
- Italian seasoning · dried6 g
- Cottage cheese400 g
- Chicken stock180 ml
- Onion powder4 g
- Garlic powder4 g
- Smoked paprika4 g
- Parmesan cheese50 g
- Spinach200 g
- Salt
- Black pepper
Instructions
- Boil the pasta in generously salted water for 3 minutes less than the packet says. Drain and set aside.
- Toss the diced chicken with the dried Italian herbs, salt and pepper.
- Blend the cottage cheese, chicken stock, onion powder, garlic powder, smoked paprika, Parmigiano Reggiano, sun-dried tomatoes, salt and pepper on high for 2-3 minutes until smooth and no longer grainy.
- Heat a large, high-sided pan over high heat with the sun-dried tomato oil. Cook the seasoned chicken for 3-4 minutes, stirring occasionally, in batches if the pan is crowded.
- Lower the heat to medium-low. Add the drained pasta and the sauce, mix well and cook for 1-2 minutes until combined. Add the spinach and cook for about 1 more minute until wilted, then take off the heat.
- Divide into 5 meal prep containers and garnish as you like.
Summarized from Chef Jack Ovens's video. Watch it for the details.
More recipes with
CheeseParmesan cheeseChicken breastSpinachPastaCottage cheeseSun dried tomato
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