High Protein Meal Prep Super Simple

Von Chef Jack Ovens · 35 Min.

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Zubereitung

1. Preheat oven to 220°C fan. Toss the diced sweet potato with 20 ml of olive oil and season with salt and pepper. Spread on a lined tray and roast for 25 to 30 minutes, flipping halfway, until golden.
2. Heat 15 ml of olive oil in a large pan over medium-high heat. Sauté the onions for 3 to 4 minutes until softened, then add the garlic and cook for 1 minute.
3. Add the beef mince and season with salt and pepper. Cook for 6 to 8 minutes, breaking it up, until browned and the moisture has evaporated.
4. Stir in the smoked paprika, thyme, oregano and Worcestershire sauce and cook for 1 to 2 minutes.
5. Add the roasted sweet potato (mixed in or kept separate) and the spinach or kale, and cook for 1 to 2 minutes until wilted. Adjust the seasoning and remove from the heat.
6. In a bowl, mix the yogurt, grated garlic and lemon juice until combined, then season to taste and refrigerate until serving.

Zusammengefasst aus dem Video von Chef Jack Ovens. Schau es dir für die Details an.

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