High Protein Meal Prep Super Simple

De Chef Jack Ovens · 35 min

Ingredientes

Preparación

1. Preheat oven to 220°C fan. Toss the diced sweet potato with 20 ml of olive oil and season with salt and pepper. Spread on a lined tray and roast for 25 to 30 minutes, flipping halfway, until golden.
2. Heat 15 ml of olive oil in a large pan over medium-high heat. Sauté the onions for 3 to 4 minutes until softened, then add the garlic and cook for 1 minute.
3. Add the beef mince and season with salt and pepper. Cook for 6 to 8 minutes, breaking it up, until browned and the moisture has evaporated.
4. Stir in the smoked paprika, thyme, oregano and Worcestershire sauce and cook for 1 to 2 minutes.
5. Add the roasted sweet potato (mixed in or kept separate) and the spinach or kale, and cook for 1 to 2 minutes until wilted. Adjust the seasoning and remove from the heat.
6. In a bowl, mix the yogurt, grated garlic and lemon juice until combined, then season to taste and refrigerate until serving.

Resumido del vídeo de Chef Jack Ovens. Míralo para los detalles.

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