High Protein Meal Prep You'll Actually WANT To Eat

Name: High Protein Meal Prep You'll Actually WANT To Eat
Total time: 90 min
Ingredients: 2 Chicken; 1 tsp Allspice; 2 tsp Thyme; 1 tsp Peppercorn; 2 tbsp Honey; 3 tbsp Soy sauce; 3 Scotch bonnet; 5 Garlic; 3 Ginger, peeled sliced; 2 Scallion; 1 Onion, diced; 2 tbsp Vegetable oil; 1 tsp Salt; 3 Lime

By Andy Cooks · 90 min

Ingredients

Chicken2
Allspice1 tsp
Thyme2 tsp
Peppercorn1 tsp
Honey2 tbsp
Soy sauce3 tbsp
Scotch bonnet3
Garlic5
Ginger · peeled sliced3
Scallion2
Onion · diced1
Vegetable oil2 tbsp
Salt1 tsp
Lime3

Instructions

In a blender, combine the scotch bonnets, allspice berries, onion, spring onions, ginger, garlic, thyme, honey, soy sauce, salt, pepper and the juice of 1 lime. Blend well.
Rub the marinade all over the chicken and refrigerate for 1 to 4 hours.
Grill the chicken, flipping it every 7 to 8 minutes and brushing on any leftover marinade as it cooks.
Cook until the thickest part reaches 66°C (150°F).
Rest the chicken for 5 to 10 minutes before carving.
Serve garnished with more lime wedges.

Summarized from Andy Cooks's video. Watch it for the details.

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