High Protein Meal Prep You'll Actually Want To Eat

De Andy Cooks · 90 min

Ingredientes

Preparación

1. In a blender, combine the scotch bonnets, allspice berries, onion, spring onions, ginger, garlic, thyme, honey, soy sauce, salt, pepper and the juice of 1 lime. Blend well.
2. Rub the marinade all over the chicken and refrigerate for 1 to 4 hours.
3. Grill the chicken, flipping it every 7 to 8 minutes and brushing on any leftover marinade as it cooks.
4. Cook until the thickest part reaches 66°C (150°F).
5. Rest the chicken for 5 to 10 minutes before carving.
6. Serve garnished with more lime wedges.

Resumido del vídeo de Andy Cooks. Míralo para los detalles.

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