Empty My Fridge
High Protein Meal Prep You'll Actually Want To Eat
Ingredientes
- Chicken2
- Allspice1 colher de chá
- Thyme2 colheres de chá
- Peppercorn1 colher de chá
- Honey2 colheres de sopa
- Molho shoyu3 colheres de sopa
- Pimenta scotch bonnet3
- Garlic5
- Ginger · peeled sliced3
- Scallion2
- Onion · diced1
- Vegetable oil2 colheres de sopa
- Salt1 colher de chá
- Lime3
Modo de preparo
- In a blender, combine the scotch bonnets, allspice berries, onion, spring onions, ginger, garlic, thyme, honey, soy sauce, salt, pepper and the juice of 1 lime. Blend well.
- Rub the marinade all over the chicken and refrigerate for 1 to 4 hours.
- Grill the chicken, flipping it every 7 to 8 minutes and brushing on any leftover marinade as it cooks.
- Cook until the thickest part reaches 66°C (150°F).
- Rest the chicken for 5 to 10 minutes before carving.
- Serve garnished with more lime wedges.
Resumido do vídeo de Andy Cooks. Assista para ver os detalhes.
Mais receitas com
AlhoCebolaGengibreCebolinhaFrangoLimão
Cozinhe com o que tem na geladeira
O Empty My Fridge mostra as receitas que você pode fazer com o que já tem e avisa antes que estrague.