High Protein Moong Dal Tikki
Ingredients
- Moong dal1 cup
- Ginger1 inch
- Chili pepper2
- Curry
- Cilantro2 tbsp
- Turmeric½ tsp
- Garam masala½ tsp
- Chili powder½ tsp
- Cumin1 tsp
- Carom seed¼ tsp
- Onion½
- Salt1 tsp
- Oil
Instructions
- Soak 1 cup moong dal for 1 hour, taking care not to over-soak it, as this makes the fritters soft instead of crunchy.
- Drain the dal and grind it with 1 inch of ginger to a coarse paste in a mixer.
- Transfer the paste to a large plate and add 2 chillies, a few chopped curry leaves, 2 tablespoons chopped coriander, ½ teaspoon turmeric, ½ teaspoon garam masala, ½ teaspoon chilli powder, 1 teaspoon cumin, ¼ teaspoon ajwain, ½ sliced onion and 1 teaspoon salt.
- Squeeze and mix well so all the spices are evenly combined.
- Drop small bite-sized portions into hot oil.
- Stir occasionally over medium heat and fry until golden brown and crunchy. Drain.
Summarized from Hebbars Kitchen's video. Watch it for the details.
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