High Protein Paneer Rice Bowl

By Hebbars Kitchen · 30 min

Ingredients

Instructions

1. Heat 1 tbsp butter in a pan. Add 4 garlic cloves, 1 tsp mixed herbs and ½ tsp chilli flakes.
2. Sauté until the spices smell aromatic.
3. Add 2 cups cooked rice, ½ tsp salt and ¼ tsp pepper powder, and mix well.
4. Add 2 tbsp finely chopped coriander and mix well. The herb rice is ready.
5. In a pan, heat 2 tsp oil. Add carrot, capsicum, onion, broccoli, sweet corn and paneer.
6. Sprinkle over chilli flakes, salt and mixed herbs.
7. Stir-fry until the vegetables are crisp-tender. Set the vegetables and paneer aside.
8. For the sauce, heat 1 tsp butter and sauté 1 tsp maida until aromatic.
9. Add 1 cup milk and mix well, until the sauce thickens slightly.
10. Stir in 2 tsp Szechuan sauce and cook until the sauce is creamy.
11. Add the stir-fried vegetables and mix well.
12. To serve, put a small bowl of rice in a bowl, then add the saucy vegetables and fried paneer.

Summarized from Hebbars Kitchen's video. Watch it for the details.

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