High Protein Paneer Tikka Bowl

By Hebbars Kitchen · 25 min

Ingredients

Instructions

1. Melt 1 tbsp butter in a pan. Add 4 cloves garlic, 1 tsp mixed herbs and ½ tsp chilli flakes.
2. Sauté until the spices smell aromatic.
3. Add 2 cups cooked rice, ½ tsp salt and ¼ tsp pepper powder, then mix well.
4. Stir in 2 tbsp finely chopped coriander. The herb rice is ready.
5. Heat 2 tsp oil in a pan. Add carrot, capsicum, onion, broccoli, sweet corn and paneer.
6. Season with chilli flakes, salt and mixed herbs.
7. Stir-fry until the vegetables are crisp-tender and set the vegetables and paneer aside.
8. Heat 1 tsp butter and sauté 1 tsp maida until fragrant.
9. Add 1 cup milk and mix, stirring until the sauce thickens slightly.
10. Stir in 2 tsp schezwan sauce and cook until the sauce is creamy.
11. Add the stir-fried vegetables and mix well.
12. Serve a small bowl of rice topped with the saucy vegetables and fried paneer.

Summarized from Hebbars Kitchen's video. Watch it for the details.

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