Empty My Fridge
high protein pumpkin bagels (no yeast required!)

high protein pumpkin bagels (no yeast required!)

By Ambitious Kitchen · 45 min

Ingredients

Instructions

  1. Preheat the oven to 375°F and line a large baking sheet with parchment.
  2. Whisk the Greek yogurt, pumpkin puree and honey in a large bowl until smooth.
  3. Add both flours, flaxseed meal, baking powder, pumpkin pie spice, cinnamon and salt. Mix until it starts to come together, then knead by hand until the flour is fully absorbed. Fold in the dried fruit if using. If very sticky, add 1 to 2 tablespoons more flour.
  4. Divide the dough in half, then cut each half into 4 balls (8 total). Roll each ball into a rope 7 to 8 inches long, join the ends to form a bagel, and place on the sheet at least 2 inches apart.
  5. Lightly brush the tops with beaten egg.
  6. Bake 20 to 25 minutes until slightly golden and puffed. Cool at least 10 to 15 minutes before cutting.

Summarized from Ambitious Kitchen's video. Watch it for the details.

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EggYoghurtGreek yoghurtPumpkinCranberryFlax seed

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