High Protein Soya Kabab

By Hebbars Kitchen · 40 min

Ingredients

Instructions

1. Put 1 cup of soya chunks in a large bowl with 1 tsp salt and soak in hot water for 10 minutes.
2. Squeeze the water out of the soya chunks.
3. Pulse the soya chunks coarsely in a mixer grinder, then move them to a large plate.
4. Add ¼ tsp turmeric, ½ tsp chilli powder, ½ tsp cumin powder, ½ tsp garam masala, 1 tsp aamchur powder and ½ tsp salt.
5. Add ½ finely chopped onion, 2 tbsp chilli ginger garlic paste, 2 tbsp chopped spring onion and ½ cup roasted besan.
6. Squeeze and mix well so all the spices are evenly combined.
7. Grease your hands with oil and shape the mixture into ball-sized tikki.
8. Shallow fry in hot oil until golden brown on both sides, flipping to cook evenly; cook over a low flame. Roasting or deep-frying also works.

Summarized from Hebbars Kitchen's video. Watch it for the details.

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