High Protein Teriyaki Beef Meal Prep | Better Than Takeout

By Chef Jack Ovens · 30 min

Ingredients

Instructions

1. Whisk together the soy sauce, mirin, brown sugar and rice vinegar. Set aside.
2. Heat the oil in a large wok or pan over medium-high heat. Add the garlic and ginger and cook for 30 seconds until fragrant.
3. Add the beef and cook for 6-8 minutes, breaking it up, until browned and caramelised.
4. Pour in the sauce and toss to coat. Simmer for 3-4 minutes until thick, sticky and glossy. Stir in the butter and turn off the heat.
5. Cook the noodles for 2 minutes less than the packet says, then drain.
6. In a pan, heat the sesame oil and garlic for 30 seconds. Add the noodles and soy sauce and toss for 1 minute, until glossy and fragrant.
7. Cook the broccolini in boiling salted water for 2 minutes. Drain and toss with sesame oil, salt and pepper.
8. Divide the noodles among containers, top with greens, then add the beef and a spoonful of glaze. Sprinkle with sesame seeds and spring onion.

Summarized from Chef Jack Ovens's video. Watch it for the details.

More recipes with

GarlicGingerScallionBrown sugarGround beefBok choy