High-Protein Tuna Patties | Easy Meal Prep Recipe

By The Cooking Foodie · 30 min

Ingredients

Instructions

1. Drain the tuna well and put it in a large bowl. Grate the onion, mince the garlic, finely chop the parsley and add them to the bowl.
2. Blend the oats in a food processor or blender into a coarse flour, about 1–2 minutes, and add to the bowl.
3. Season with salt, pepper and chili flakes. Beat the eggs in a small bowl, add them to the tuna mixture and mix well. Let it rest 5–10 minutes so the oats hydrate.
4. With damp hands, shape the mixture into 10 patties.
5. To pan-fry: heat olive oil in a skillet over medium heat and cook the patties 3–4 minutes per side, until golden and crispy.
6. To bake: preheat the oven to 375°F (190°C). Set the patties on a parchment-lined baking sheet, lightly brush or spray with oil, and bake 15–18 minutes, flipping halfway, until lightly golden.

Summarized from The Cooking Foodie's video. Watch it for the details.

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GarlicOnionEggOatsTuna