How to Cook Bangus Bicol Express
Ingredients
- Bangus belly3 lb
- Coconut milk2 cups
- Flour¾ cups
- Chili pepper6
- Onion1
- Ginger2
- Garlic5 cloves
- Shrimp paste1 tbsp
- Vegetable oil1 cup
- Salt1 ½ tbsp
- Black pepper · groundto taste
Instructions
- Cut the bangus into serving pieces and sprinkle salt over them. Let them stand for 3 minutes.
- Heat cooking oil in a pan.
- Dredge the fish pieces in flour, using as little as possible to coat them lightly.
- Fry the bangus for 3 minutes per side, then remove and set aside.
- Keep 3 tablespoons of oil in the pan and sauté the onion for up to 1 minute.
- Add the garlic and sauté for 30 seconds, then add the ginger and keep sautéing until the onion softens.
- Add the shrimp paste and cook for 30 seconds.
- Pour in the coconut milk and bring to a boil, then lower to a simmer, cover and cook for 1 to 2 minutes.
- Add the chili peppers and season with black pepper.
- Return the fried bangus to the pan and cook for no more than 2½ minutes.
- Transfer to a serving plate and serve with rice.
Summarized from Panlasang Pinoy's video. Watch it for the details.
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