How to Make Black Bean Quinoa Burgers | Hilah Cooking

Name: How to Make Black Bean Quinoa Burgers | Hilah Cooking
Total time: 45 min
Ingredients: ½ cups Onion, diced; ¼ cups Bell pepper, diced; ½ tsp Oil; ½ tsp Cumin; 1 cup Kale, chopped; 1 clove Garlic, minced; ½ cups Quinoa, cooked; 1 ½ cups Black bean, cooked drained; 2 tbsp Almond, minced; ¼ cups Cheese, grated; 1 tsp Worcestershire sauce; ½ tsp Salt; ¼ cups Breadcrumb

By Hilah Cooking · 45 min

Ingredients

Onion · diced½ cups
Bell pepper · diced¼ cups
Oil½ tsp
Cumin½ tsp
Kale · chopped1 cup
Garlic · minced1 clove
Quinoa · cooked½ cups
Black bean · cooked drained1 ½ cups
Almond · minced2 tbsp
Cheese · grated¼ cups
Worcestershire sauce1 tsp
Salt½ tsp
Breadcrumb¼ cups

Instructions

Sauté the onion, pepper, cumin seed and kale in the oil over medium heat for a couple of minutes, until softened but with some bite left in the onion and the kale wilted. Remove from heat.
Drain the beans and mash them coarsely in a bowl. Add the quinoa and the sautéed vegetables and mix.
Stir in the nuts, cheese (if using), Worcestershire sauce, salt and 1 tablespoon of breadcrumbs to make a stiff dough. Add more breadcrumbs if needed.
Shape into 6 patties of about ½ cup each.
Coat the patties in the remaining breadcrumbs.
To fry, cook in light oil in a skillet for 3 minutes per side until golden brown.
To bake instead, place on an oiled baking sheet and bake at 400°F for 20 minutes until heated through.
The patties can be shaped and frozen before cooking, if you want to cook them later.

Summarized from Hilah Cooking's video. Watch it for the details.

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Garlic Onion Cheese Bell pepper Breadcrumb Almond Black bean Kale

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