How to Make Black Bean Soup
Zutaten
- Black bean · dried½ lb
- Oil1 EL
- Onion · diced1 Tasse
- Bell pepper · diced¼ Tassen
- Garlic · minced2 EL
- Cumin · ground1 TL
- Oregano · dried2 TL
- Coriander seed · ground1 TL
- Allspice · ground¼ TL
- Cilantro · chopped¼ Tassen
- Salt1 ½ TL
- Carrot · diced1 Tasse
- Orange juice2 EL
- Lime2 EL
- Sour cream · diced
Zubereitung
- Sort the beans, discarding any stones, cover with 3 cups of water and soak overnight. Drain and rinse.
- Heat the oil in a large pot over medium-high heat.
- Cook the onion and jalapeño for 5 minutes, until soft and starting to brown.
- Add the garlic, cumin, oregano, coriander and allspice and fry for 30 seconds.
- Add the drained beans, 4 cups of water and the cilantro. Raise the heat to high and bring to a boil.
- Cover, lower the heat and simmer for 1 hour.
- Check the beans. They may need another 30 minutes to an hour depending on their age. If the mixture looks dry, add another cup of water.
- When the beans are very soft, add the salt.
- If you want a creamy soup, blend half of it until smooth with an immersion blender.
- Add the carrot and simmer uncovered for 20–30 minutes, until soft.
- Serve with the garnishes. It can also be served over rice for a heartier meal.
Zusammengefasst aus dem Video von Hilah Cooking. Schau es dir für die Details an.
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