How to Make Black Bean Soup
Ingredientes
- Black bean · dried½ lb
- Oil1 cda.
- Onion · diced1 taza
- Bell pepper · diced¼ tazas
- Garlic · minced2 cdas.
- Cumin · ground1 cdta.
- Orégano · dried2 cdtas.
- Coriander seed · ground1 cdta.
- Allspice · ground¼ cdtas.
- Cilantro · chopped¼ tazas
- Salt1 ½ cdtas.
- Carrot · diced1 taza
- Orange juice2 cdas.
- Lime2 cdas.
- Sour cream · diced
Preparación
- Sort the beans, discarding any stones, cover with 3 cups of water and soak overnight. Drain and rinse.
- Heat the oil in a large pot over medium-high heat.
- Cook the onion and jalapeño for 5 minutes, until soft and starting to brown.
- Add the garlic, cumin, oregano, coriander and allspice and fry for 30 seconds.
- Add the drained beans, 4 cups of water and the cilantro. Raise the heat to high and bring to a boil.
- Cover, lower the heat and simmer for 1 hour.
- Check the beans. They may need another 30 minutes to an hour depending on their age. If the mixture looks dry, add another cup of water.
- When the beans are very soft, add the salt.
- If you want a creamy soup, blend half of it until smooth with an immersion blender.
- Add the carrot and simmer uncovered for 20–30 minutes, until soft.
- Serve with the garnishes. It can also be served over rice for a heartier meal.
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