How to Make Healthy Cheerios Chicken Parmigiana / Pollo a la Parmesana Sano

By Fit Men Cook · 45 min

Ingredients

Instructions

1. Preheat the oven to 400°F (405°F).
2. Rinse the chicken breasts, trim visible fat and pat dry.
3. Crush the Cheerios in a sealable bag into chunky crumbs, not a fine powder.
4. Add the Italian seasoning, onion powder and parmesan to the bag and mix.
5. Beat the eggs with garlic paste and fresh ground pepper in a bowl.
6. Dip each chicken breast in the egg, then coat it in the crumb mixture in the bag. Place on a baking sheet or rack.
7. Bake for 10 minutes at 400°F (405°F); if the breasts are very thick, bake at least 15 minutes, depending on thickness.
8. Spray a nonstick skillet with coconut oil over medium-high heat. Add the marinara ingredients, stir quickly, then reduce or remove heat to let the sauce thicken.
9. Take the chicken out of the oven and divide the sauce evenly over the breasts.
10. Sprinkle about 2 tbsp mozzarella over each of the 4 breasts.
11. Bake 8 to 10 more minutes, taking care not to overcook the chicken.

Summarized from Fit Men Cook's video. Watch it for the details.

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