How to make Moroccan Harira
Zutaten
- Beef · finely diced250 g
- Canned tomato · finely diced200 g
- Green lentil75 g
- Chickpea · dried75 g
- Noodle75 g
- Tomato paste70 g
- Flour25 g
- Onion1
- Cinnamon · ground2 Stück
- Celery · minced¼ Tassen
- Parsley · minced¼ Tassen
- Cilantro · minced¼ Tassen
- Butter1 EL
- Salt2 TL
- Ginger powder¾ TL
- Black pepper½ TL
Zubereitung
- Soak the chickpeas overnight until they have at least doubled in size.
- Mince the celery leaves, parsley and coriander finely. Dice the onion medium and the meat very small. Rinse the lentils.
- Melt the butter in a pot over high heat. Add the meat and sear, stirring occasionally, until deep brown and a browned fond forms on the base.
- Lower the heat to medium, add the onion and sauté with the meat until translucent.
- Add some water to deglaze the fond, scraping until the pot is mostly clean.
- Add the tomatoes, lentils, chickpeas, celery leaves, cinnamon, ginger, black pepper, salt and 1.5 litres (quarts) of water.
- Bring to a boil, then reduce to medium, cover and simmer for 45 minutes.
- Check that the chickpeas, lentils and meat are cooked, then stir in the tomato paste.
- Mix the flour with ½ cup of water into a slurry, stir it into the pot and cook for 2 minutes.
- Add the vermicelli, parsley and coriander, and cook for 10 minutes, stirring often to prevent burning.
- Check the vermicelli is cooked, then serve with fresh lemon wedges.
Zusammengefasst aus dem Video von Middle Eats. Schau es dir für die Details an.
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