How to Make Pulled Chicken without a Slow Cooker Meal Prep Hack / Pollo Barbacoa y Batata Relleno

Name: How to Make Pulled Chicken without a Slow Cooker Meal Prep Hack / Pollo Barbacoa y Batata Relleno
Total time: 45 min
Ingredients: 1 ½ lb Chicken breast; 4 Sweet potato; 3 ½ tsp Garlic, minced, paste; ½ cups Tomato sauce; 1 tbsp Smoked paprika; 1 ½ tbsp Worcester sauce; 1 tbsp Coconut sugar; 1 tsp Apple cider vinegar; 1 ½ tbsp Dijon mustard; to taste Pepper; 4 tbsp Black bean; 4 tbsp Goat cheese; Scallion

By Fit Men Cook · 45 min

Ingredients

Chicken breast1 ½ lb
Sweet potato4
Garlic · minced, paste3 ½ tsp
Tomato sauce½ cups
Smoked paprika1 tbsp
Worcester sauce1 ½ tbsp
Coconut sugar1 tbsp
Apple cider vinegar1 tsp
Dijon mustard1 ½ tbsp
Pepperto taste
Black bean4 tbsp
Goat cheese4 tbsp
Scallion

Instructions

Preheat the oven to 350°F. Pierce the sweet potatoes with a fork, place on a baking sheet and bake for about 1.5 hours, until soft but not mushy.
Bring a pot of water to a boil over high heat. Add the minced garlic, lower to a simmer over low-medium heat, then add the chicken breasts and cook for about 35 minutes.
Pull the chicken apart with a fork and your hands and place it in a bowl.
In a separate bowl, mix the barbecue sauce ingredients.
Pour the sauce over the shredded chicken and stir with a spatula. Season to taste with salt and pepper.
Slice open a sweet potato and fill it with one serving of pulled chicken (about 4 oz).

Summarized from Fit Men Cook's video. Watch it for the details.

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Garlic Cheese Scallion Chicken breast Tomato sauce Sweet potato Black bean Goat cheese

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