Empty My Fridge
How to Make The Perfect Frittata
Ingredientes
- Brócolis1 cabeça
- Extra virgin olive oil
- Onion1 ½ xícara
- Potato1
- Sweet potato1
- Egg14
- Sun dried tomato · finely chopped2 colheres de sopa
- Swiss cheese · grated½ xícara
- Parmesan cheese · grated½ xícara
- Goat cheese2–3
- Hot sauce1 dash
- Parsley · chopped1 colher de sopa
- Salt
- Black pepper
Modo de preparo
- Preheat the oven to 375°F.
- Cut the broccoli into small florets and poach them in boiling water for a couple of minutes, without overcooking. Immediately plunge them into ice water to stop the cooking.
- Heat some olive oil in a non-stick 11-inch oven-safe frying pan. Add the onion and cook a few minutes until light golden brown. Add the diced potatoes, cover and cook until they are tender.
- Beat the eggs until fluffy in a glass bowl. Stir in the sun-dried tomatoes, cheeses, hot sauce, parsley, salt and pepper.
- Pour the egg mixture into a cold frying pan and immediately bake for about 25 to 35 minutes, until the centre is set and solid. Garnish with goat cheese and serve warm.
Resumido do vídeo de Chef Jean-Pierre. Assista para ver os detalhes.
Mais receitas com
CebolaOvoQueijoBatataQueijo parmesãoBrócolisBatata-doceTomate seco
Cozinhe com o que tem na geladeira
O Empty My Fridge mostra as receitas que você pode fazer com o que já tem e avisa antes que estrague.