I Meal Prepped 5 High Protein Cheesy Beef & Rice Bowls In 35 Minutes

By Chef Jack Ovens · 35 min

Ingredients

Instructions

1. Heat the olive oil in a large deep pan over high heat. Add the beef, season with salt and pepper, and cook, breaking it up as it browns, until no pink remains, it is caramelised and reaches 71°C (160°F) inside.
2. Add the onion, pepper and garlic and cook for 3 minutes until soft.
3. Add the smoked paprika, cumin, garlic powder, onion powder, oregano and cayenne, stir, then add the tomato paste and cook for 1 minute.
4. Add the Worcestershire sauce and the uncooked rice, stir well and cook for 1 minute.
5. Pour in the beef stock and crushed tomatoes, stir, bring to a boil, then reduce to low. Cover and cook for 15 minutes.
6. Take off the heat and leave covered for 5 minutes.
7. Uncover and stir in the butter and half the cheese until melted into the rice.
8. Divide between 5 meal prep containers, top with the remaining cheese and melt it before serving or reheating.

Summarized from Chef Jack Ovens's video. Watch it for the details.

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GarlicOnionCheeseTomatoScallionRiceBell pepperTomato paste