Empty My Fridge
I stopped buying wraps and started making these with Lentils!
Ingredients
- Red lentil1 cup
- Salt
- Avocado oil½ tsp
- Garlic powder½ tsp
- Onion powder½ tsp
- Pepperto taste
- Spinach½ cups
Instructions
- Put the red lentils in a heatproof bowl. Pour boiling water over them to cover and leave for 20 to 25 minutes.
- Rinse and drain the lentils. Add 1 cup of water and transfer to a blender with a couple of pinches of salt. Blend on high until completely smooth.
- Heat a nonstick pan over medium-low heat and spread a thin layer of avocado oil on it.
- Pour in about 1/2 cup of the lentil mixture and spread it gently with a ladle. Cook for about 2 minutes, then flip with a spatula and cook a couple more minutes.
- For spinach wraps, blend the garlic powder, onion powder and spinach into the lentil mixture until completely smooth.
- Cook the spinach wraps the same way as the plain ones.
Summarized from Yeung Man Cooking's video. Watch it for the details.
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