I stopped buying wraps and started making these with Lentils!

De Yeung Man Cooking · 30 min

Ingredientes

Preparación

1. Put the red lentils in a heatproof bowl. Pour boiling water over them to cover and leave for 20 to 25 minutes.
2. Rinse and drain the lentils. Add 1 cup of water and transfer to a blender with a couple of pinches of salt. Blend on high until completely smooth.
3. Heat a nonstick pan over medium-low heat and spread a thin layer of avocado oil on it.
4. Pour in about 1/2 cup of the lentil mixture and spread it gently with a ladle. Cook for about 2 minutes, then flip with a spatula and cook a couple more minutes.
5. For spinach wraps, blend the garlic powder, onion powder and spinach into the lentil mixture until completely smooth.
6. Cook the spinach wraps the same way as the plain ones.

Resumido del vídeo de Yeung Man Cooking. Míralo para los detalles.

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EspinacasLentejaLenteja roja