If I could only make one pasta this fall…
Zutaten
- Pasta shell26–30
- Olive oil1 EL
- Tofu
- Pumpkin · canned1 Tasse
- Nutmeg · grated½ TL
- Parmesan½ Tassen
- Bechamel sauce
- Sage15
- Extra firm tofu1
- Nutritional yeast¼ Tassen
- Garlic powder½ TL
- Onion powder½ TL
- Salt1 TL
- Black pepper · crackednach Geschmack
- Extra virgin olive oil4 ½ EL
- Lemon1
- Chili flake · crushed flakes½ TL
- Onion1
- Garlic6 Zehen
- Flour4 EL
- Coconut milk1 Dose
Zubereitung
- Boil the jumbo shells in well-salted water until just al dente, drain, then toss on a baking sheet with 1 tablespoon olive oil.
- Preheat the oven to 350°F (175°C). Use a 13x9-inch (33x23 cm) oven-safe baking dish.
- Make the tofu ricotta: dry the tofu on paper towels, then pulse in a food processor with nutritional yeast, garlic powder, onion powder, 1 1/2 teaspoons kosher salt, plenty of pepper, 1 1/2 tablespoons extra virgin olive oil, lemon zest, 1 tablespoon lemon juice and red pepper flakes until smooth but still a little chunky.
- Make the filling: fold the tofu ricotta with pumpkin purée, nutmeg and vegan parmesan (if using) in a large bowl. Taste and adjust salt, pepper or nutmeg. Spoon 1-2 tablespoons into each shell.
- Make the sauce: in a large frying pan over medium heat, heat 3 tablespoons extra virgin olive oil, add the diced onion and a pinch of salt, and cook 6-7 minutes until softened and lightly browned. Add the garlic and cook 1-2 minutes, stirring often.
- Lower the heat to medium-low, stir in the flour and whisk for 1 minute. Gradually whisk in the shaken coconut milk in stages, then cook 2 minutes until thickened.
- Blend the sauce with 1 teaspoon kosher salt and black pepper to taste until smooth and creamy. Adjust seasoning.
- Spread 1/2 cup of the sauce in the baking dish, arrange the stuffed shells on top, pour the remaining sauce over them, and scatter the sliced sage over the sauce.
- Bake 22-25 minutes, until the shells are lightly golden. Serve warm.
Zusammengefasst aus dem Video von Rainbow Plant Life. Schau es dir für die Details an.
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