Ina Garten & Jennifer Garner Make Swordfish Provençal Together
Ingredients
- Olive oil3 tbsp
- Onion · chopped1 cup
- Fennel · chopped1 cup
- Bell pepper · julienned2
- Garlic · minced1 tsp
- Canned tomato28 oz
- Chicken stock2 tbsp
- White wine2 tbsp
- Anchovy · minced2
- Salt
- Black pepper · ground
- Basil · chopped, julienned½ cups
- Caper · drained2 tbsp
- Butter1 tbsp
- Swordfish4
Instructions
- Heat the olive oil in a large (12-inch) saute pan. Add the onion, fennel, bell peppers and garlic and cook over medium-low heat for 10 minutes, stirring occasionally, until soft.
- Pulse the tomatoes with their juice in a food processor fitted with the steel blade several times, until very large dice.
- Add the tomatoes to the pan, then add the chicken stock, white wine, anchovies, 1 teaspoon salt and 1 teaspoon pepper. Simmer over low heat for 25 to 30 minutes, stirring occasionally, until thickened.
- Add the chopped basil, capers and butter and cook for 1 minute.
- Meanwhile, prepare a grill with hot coals. Brush the swordfish with olive oil and sprinkle with salt and pepper.
- Grill the swordfish over high heat for 5 minutes on each side, until the centre is no longer raw. Do not overcook.
- Place a puddle of sauce on a serving plate, arrange the swordfish on top and garnish with extra basil. Serve hot or at room temperature.
Summarized from Food Network's video. Watch it for the details.
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GarlicOnionTomatoBell pepperCanned tomatoFennelAnchovySwordfish
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