Instant Pot Lentil Butternut Curry
Ingredients
- Oil1 tsp
- Mustard seed½ tsp
- Garlic4 cloves
- Onion½
- Ginger1 inch
- Chili pepper1
- Turmeric½ tsp
- Garam masala½ tsp
- Black pepper¼ tsp
- Tomato1
- Butternut squash12 oz
- Red lentil⅓ cups
- Coconut milk14 oz
- Salt¾ tsp
- Spinach3–4 oz
- Cilantro
Instructions
- Set the Instant Pot to sauté. Heat the oil, then add the mustard seeds and wait until they sputter or change colour.
- Add the onion, garlic, ginger, chili and a pinch of salt. Cook for 2 minutes.
- Stir in the spices, then add the tomato and 1/4 cup water. Cook for 2 minutes, stirring now and then so nothing sticks.
- Add the squash, coconut milk, lentils, the remaining 1/4 cup water and the salt. Stir to lift the tomato from the bottom of the pot.
- Close the lid and pressure cook for 4 minutes. Then release the pressure carefully and slowly.
- Open the lid, fold in the spinach and mix thoroughly. Taste and adjust salt, heat and flavour, then add a good dash of lime juice.
- Saucepan option: over medium heat, follow the first two steps in a saucepan. Add the squash, coconut milk, lentils, salt and water. Partly cover and cook for 12 to 14 minutes, until the lentils and squash are cooked through.
- If the curry is too thick, add 1/4 to 1/2 cup more water and simmer for a minute. Adjust the flavour, add a dash of lime juice and serve.
Summarized from Vegan Richa's video. Watch it for the details.
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GarlicOnionTomatoGingerSpinachCoconut milkLentilRed lentil
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